We are what we think.
All that we are arises with our thoughts.
– Buddha

MASSAGE, BODY THERAPY, VITAMETIK
AND YOGA IN HAMBURG

If you let go a little, you will have a little peace.
If you let go a lot, you will have a lot of peace.
If you let go completely, you are free.

– Ajahn Chah

True health, as the greatest treasure in life, is the harmonious interplay of body, mind, and soul.
When this valuable balance comes together, many things in life work more easily, more effectively, and with greater impact.
Mindfulness and a genuine awareness of the body form the foundation for a vibrant state of BEING CONSCIOUS.
This focus makes everything possible for a life of abundance.

I am here for you and your needs — for a truly VITAL LIFE.

How do we start?

My name is Mila, I am in my early fifties and have been a passionate body therapist for over 20 years, with a wide range of training in massage, yoga, Ayurvedic health counseling, healing and energy work, as well as Vitametik.

After my career as an engineer in Cologne, I have been working since 2007 as a “body architect” — with heart, empathy, and intuition — attentively and wholeheartedly supporting my clients and their needs, all for a REAL VITAL LIFE!

With deep gratitude, I look back on countless and diverse further trainings, such as Hatha and Yin Yoga, Shiatsu, Thai Yoga and Lomi Lomi Nui massage, Ayurveda, healing techniques, and much more. Luckily, there is always something new to discover and learn!

Yoga is my life philosophy and has shaped my path and my positive outlook on life for the past 13 years. Yoga gives me joy, strength, balance, motivation, clarity, serenity, lightness — and above all, in a healing way, flexibility for body, mind, and soul. It is my wonderful tool for expanding horizons on all levels of life and for true body awareness.

Yoga makes life profoundly worth living!

Since 2013, I have been teaching beginners and intermediate students with great enthusiasm. It is important to me to show the wide spectrum of yoga, how it can be integrated into daily life, and how strongly it can influence our lives in a positive way — with more joy, gratitude, and humility. Yoga makes us more flexible in so many ways and simply gives us strength and peace.

When practiced mindfully and correctly, yoga unfolds enormous potential in many areas of life!

Step One: Initial Consultation

In our first session, we will explore your needs in order to create a personalized balance and yoga practice.

Step Two: Treatment

Through targeted body therapy techniques and gentle yoga exercises, we promote your physical and mental harmony.

Step Three: Integration

In the final step, we support you in integrating the positive effects into your daily life and sustaining them in the long term.

Experience the soothing atmosphere of our practice

★

„Mila teaches with great enthusiasm, heart, humor, and dedication. She also shares a wealth of life wisdom. Her inspirations are wonderful and encourage truly living yoga. Each time, I am deeply grateful for our shared yoga practice.“

Uta B.

★

„I truly value Mila’s yoga classes. She pays close attention to the precise execution of the asanas, offers alternatives, and encourages approaching everything with a playful spirit to open up new possibilities. In this way, I was able to release not only deep-seated tension but also long-standing patterns.

With all my heart, thank you!“

Anna K.

★

„I really enjoy Mila’s style of Hatha Yoga, with the slow, deep-reaching exercises and their variations! At this pace, you truly have time to feel into the movements, stretch, and relax the muscles — and even the fascia. This slowing down carries over into everyday life; this oasis of calm provides immense strength, joy, and a positive outlook!

Always a pleasure to return!“

Wolf B.

Experience wholeness and long-term vitality

In our practice, you’ll find wellness massages, Vitametik, and Hatha Yoga — all designed to bring you balance.

Harmony of Body and Being

Enhances the harmony of body and mind to cultivate your personal balance.

Individual Care

Personalized therapeutic approaches, perfectly attuned to your unique needs and aspirations.

Relaxation and Regeneration

Gentle techniques support deep relaxation and sustainably strengthen overall well-being.

Learn more

My Vita

Professional Experience:

Since 2007: Freelance massage therapist for 5-star luxury hotels in Hamburg
Since 2013: Hatha & Yin Yoga instructor
2000 – 2007: Consultant for cultural service Cologne
2005 – 2007: Financial services agent on behalf of Sparkasse Cologne-Bonn
2001 – 2004: Dipl.-Ing. / Architect in architectural offices in Cologne

Professional Education & Advanced Training

2024 – 2025: Training in Vitametik, Berufsverband für Vitametik e.V., Volker Hoffmann
2025: Meditation teacher training at Advait Yoga, Master Nirakar, India (Tiruvannamalai, Goa)
2024: Bowen fascial therapy training, Döpfer Academy with Jürgen Sextro, Hamburg
2024: EMDR training (Eye Movement Desensitization & Reprocessing by Dr. Francine Shapiro), TherMedius Institute, Hamburg
2022: Neurofeedback basics course, Academy for Neurofeedback, Hamburg
2011 – 2024: Numerous healer trainings; Reiki Levels 1–2 and Reiki Master level
2014 – 2018: Advanced Yin Yoga and acupressure & detox-AcuYin Yoga training with W. Riedl, Berlin
2007 – 2017: Trainings in Thai yoga (2017), Hawaiian massage (2007–2015, La Gomera), deep-tissue work (2008/11), Shiatsu (2009–10), Ayurveda (2007/13), foot reflexology & hot-stone massage (2007)
2012: Ayurveda health consultant training, Jürgen Wloka
2013: Hatha Yoga teacher training, 400 hours, Yoga Vidya Bad Meinberg with Kay Cantu
2005 – 2006: State-certified diploma wellness trainer, 940 hours, Medi-Wellness Cologne